Your Free Screen Is Here…
163 Sterling Rd. Unit 143
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Learn More About How You Move:
Establish a base-line of movement ability.
Find out your weaknesses.
Allowing you to optimize your workouts in order to sustain progress.
What is a “Movement Screen”?
> An assessment of your performance in a few ‘‘functional movement patterns’.
These movements are the fundamental building blocks on which all other movement is based. Improving in the quality of these ‘functional movement patterns’ will have a positive effect on the quality of all other movement!
Establishing a base line of your ability is the first step, analyzing the results is the second step - implementing a ‘Corrective Movement Strategy’ into your workout routine is the third step.
> LatsOn Coaches provide their experienced and knowledgable support throughout this process, and are open to questions/comments/concerns at any time.
> Quarterly “Check Ups” are suggested in order to maintain & track the progress of your performance.
Whether you have questions about our services or about anything health, fitness, longevity or nutrition related - feel free to contact us any time.