LatsOn Training
Appropriate Doses of Exercises for YOUR Fitness Level
We know the science; and with 20+ years in the Health & Fitness Industry we have the experience to help you move better, train safer and achieve your goals.
LatsOn Training is a Toronto based community of “Intelligent Athletes” with the goal of building and supporting resilient bodies - For Life.
Train In-Home or at our facility
Ready to MAXIMIZE PROGRESS and MINIMIZE PAIN?
We Start everyone with a complimentary Functional Movement Screen
“Now that I understand how to apply what we do in the gym to everyday life…
… Carrying my groceries has never been easier!”
Community Classes
Get stronger, faster and improve your balance.
Boost your mood and your metabolism - so you stay happy and healthy.
We offer 4 different classes which are designed to smoothly integrate people at any level.
Classes are capped at 8 people to maximize attention to detail and individualization for each member.
Want to know more about our unique group fitness classes? click here.
“…They Set The Gold Standard For Coaching.”
Tyler Lees-Schmut - “Peak Performance Specialist”
Martin Colangelo - “Better Movement Specialist”
Private Coaching:
Move Better, Stronger and Pain Free
What do you want to achieve? What are you training for?
Whatever it is, 1-on-1 coaching is the most efficient way to reach your goals.
Personally, my goal is to get you moving enough, get you moving properly and to provide a positive experience in every session.
Specialties:
Kettlebell Skills (SFG II)
New to Exercise / Post Rehab. (FMS II)
Tactical Programming
Want to know more about Martin? Click here.
Questions? Contact him here.
THE LATSON TRAINING FACILITY
