You deserve to know more about how your own body works.
Signing up for a Complimentary Movement Screen, and find out how you can build resilience.
Resilience is the ability to recover from adversity- coming back STRONGER than one was before.
Our philosophy is that training should build physical and mental resilience.
What this looks like for each individual may be different, but in the end it comes down to optimizing and improving your quality of life.
This is achieved through Movement, Recovery and Nutrition.
“I spent 3 or 4 years training with Martin and Tyler, primarily in their small group classes and powerlifting classes. Even though I was already (and still am) a personal trainer myself, I learned a tremendous amount from both of them. Besides being thoroughly knowledgeable trainers, they set the gold standard for coaching.
Many people don't realize that being a great coach requires more than just knowing anatomy and exercises: a great coach has excellent communication skills, prioritizes the client's well-being, sets his/her ego aside, can adapt an exercise or program to meet a client's particular needs, and has a solid understanding of anatomy, physiology, and exercise science.
Above all, a great coach is always learning, and always striving to improve. I can say with confidence and authority that Martin and Tyler are phenomenal coaches, and among the best I know. On top of that, they're wonderful human beings.“
- Tori Elliott