HOW You Move is as important as how often you move:

• Establish a base-line of movement ability.

• Find your weaknesses.

• Optimize your exercise in order to sustain progress.

What is a “Movement Assessment”?

> An assessment of your performance in a few ‘‘functional movement patterns’.

These movements are the fundamental building blocks on which all other movement is based. Improving in the quality of these ‘functional movement patterns’ will have a positive effect on the quality of all other movement!

Establishing a base line of your ability is the first step, analyzing the results is the second step - implementing a ‘Corrective Movement Strategy’ into your workout routine is the third step.

> LatsOn Coaches provide their experienced and knowledgable support throughout this process, and are open to questions/comments/concerns at any time.

> Quarterly “Check Ups” are suggested in order to maintain & track the progress of your performance.

WANT MORE INFORMATION?

Whether you have questions about our services or about anything health, fitness, longevity or nutrition related - feel free to contact us any time.